Caring for our Wings

Our wings allow us freedom, movement, & communication. Our wings help us sense our environment, respond, and receive. 

What do I mean when I say "Wings"..... our wing span.... our chest & heart center, upper back, neck, arms & hands. Our capacity to hug! To give & receive. To look & turn towards or away. To reach, grasp, pull. To open or close heart & voice. To high five, or make a fist. To welcome or ward off.  

This area is so often a place of pain & tension in most bodies. From computer & phone use, to driving & extensive sitting, stress & anxiety,  our wing span often feels more constricted than free. 

There are simple and nourishing movements that we can do daily to help open this beautiful space in our body. Please enjoy this short movement video I created.