The body is a portal. Embodiment is a magic spell. The body is what is here in *this* moment....sensation, breath, the rhythm of heart beat, the rhythm of blood flow. To land in the body is to be able to greet life with more grounded ease, with clarity, with P L E A S U R E.
It's important to let emotions move through us.....fear, anxiety, grief, rage....when we practice inhabiting our own bodies, we allow more space for these emotions to through, rather than getting stuck & clogged in our system.
Practicing somatic meditation and relaxation is an amazing way to connect with yourself and begin to shift into a more easeful and embodied state.
For this meditation you can lie down on the floor (or sit if thats more comfortable). Get yourself cozy, with pillows under your knees and/or head if you need them.