Therapeutic Yoga & Somatic Support
Our nervous systems need to know how to regulate and ground in order to release stress, trauma, and pain. Somatic practices can help to clear and release energy while creating more embodiment and resilience through your body, mind, and soul.
Somatic Support can help:
*reduce stress
* increase body-mind awareness and integration
* increase flexibility & mobility
* build a tool box for self care
Somatic Support sessions are tailored to the needs to the individual but are focused on grounding the body, releasing energy, and bolstering internal support. We might explore your body-mind connection through therapuetic yoga, somatic movement, breath work, meditation, and guided imagery
These sessions are done in person or can also be accommodated online.
Somatic Support can help:
*reduce stress
* increase body-mind awareness and integration
* increase flexibility & mobility
* build a tool box for self care
Somatic Support sessions are tailored to the needs to the individual but are focused on grounding the body, releasing energy, and bolstering internal support. We might explore your body-mind connection through therapuetic yoga, somatic movement, breath work, meditation, and guided imagery
These sessions are done in person or can also be accommodated online.
Rate
$75/ hour
$75/ hour
