1:1 Somatic Therapy & Coaching
Phone & video sessions for clients worldwide and in-person sessions in Brattleboro, Vermont
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Somatic Therapy is a form of body-centered psychotherapy that facilitates healing, wholeness, and a deeper connection to self.
Somatic Therapy can help support a myriad of experiences, and is often a portal towards greater self discovery, aliveness, and wellness. The body holds all of our memories, trauma, stress, and ancestral lineages, as well as our capacity for joy, connection, love, and mindfulness. And it is truly through the body, and the connection to our own nervous systems, that we are able to heal, grow, change, transmute, and expand. Somatic Therapy is an exploration of healing that weaves together the body, mind, and the spirit. I truly believe that each person has the wisdom inside them that they need to heal and access their innate wholeness - we often need tools, support, space, and time to remember. As a somatic therapist, I offer holistic body-mind approaches that help clients connect to their wholeness, transform old patterns, create new ways of relating to themselves, others, and their lives, and access more agency, ease, self-acceptance, freedom, and empowerment. |
I work with adults, adolescents, and couples. Whether you are navigating stress, anxiety, or grief, exploring your own identity and personal development, or are in need of a more holistic approach to your healing journey, please contact me or schedule a free consultation call to see if we are a good fit.
What we might explore together:
What we might explore together:
- Navigating Stress, Anxiety, and/or Depression
- Personal Development and Self-Exploration
- Trauma Healing & Integration
- Inner Child Healing
- Processing Grief and Loss
- Gender Identity
- Sexuality & Kink
- Relationships / Polyamory / ENM
- Spirituality and your Spiritual Journey
- Connecting with your Intuition
- Personal Empowerment and Liberation
- Life Transitions
- Creating Personal Rituals
My Approach
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Therapy is a collaborative journey; my practice is client-centered which means that we begin where you are and work at your pace.
The main tools I use are Somatic Parts Work, Emotional Freedom Technique, Polyvagal Theory and Somatic Movement Therapy. As an animist and ritualist, I believe that spiritual tools and practices are incredibly supportive on the healing journey. I am a trained astrologer and practitioner of Human Design, both systems that have the potential to bring us deeper into relationship with ourselves, the universe, and our life's journey. Much of my somatic work is oriented towards helping each client build a relationship with their nervous system, in order to find ways to create safety, ease, and trust in the body. This sense of safety in the nervous system is a vital foundation for healing work. I strive to create a safer space for people of marginalized identities; my therapy practice is social-justice informed and I hold a feminist, anti-racist, anti-capitalist lens. . |
Fees & Location
I offer phone and video sessions to clients worldwide, as well as offer in-person sessions in Brattleboro, Vermont.
Fees
I do not accept insurance.
I offer a sliding scale for 1:1 therapy & coaching, in order to create more equity and access for these services. Each tier has descriptions in order for you to decide what is most appropriate for you. If you have any questions about the sliding scale, or if you feel like you fall somewhere in between tiers, I'm happy to talk with you about it.
Tier One: Financially Wealthy $160 per hour
Consider paying this rate if you are financially wealthy; you own a home, have access to savings, investments, and/or family wealth; if you are able to take vacations throughout the year, shop at first-hand clothing stores, and can easily invest in your health and wellbeing. Paying this rate helps to create opportunities for folks who are financially struggling, so thank you for your generosity and abundance!
Tier Two: Financially Stable $120 per hour
Consider paying this rate if you are financially stable and secure: if you are able to pay your bills, eat out at restaurants, take trips, go shopping, and invest in your health and wellbeing. This tier reflects the true cost of a session.
Tier Three: Financially Struggling $80 per hour
Consider paying this amount if you are just making ends meet, struggle to pay your bills, are unemployed or underemployed, hold a marginalized identity that limits your ability to thrive, and/or are very limited in what you can invest into your health and wellbeing.
Fees
I do not accept insurance.
I offer a sliding scale for 1:1 therapy & coaching, in order to create more equity and access for these services. Each tier has descriptions in order for you to decide what is most appropriate for you. If you have any questions about the sliding scale, or if you feel like you fall somewhere in between tiers, I'm happy to talk with you about it.
Tier One: Financially Wealthy $160 per hour
Consider paying this rate if you are financially wealthy; you own a home, have access to savings, investments, and/or family wealth; if you are able to take vacations throughout the year, shop at first-hand clothing stores, and can easily invest in your health and wellbeing. Paying this rate helps to create opportunities for folks who are financially struggling, so thank you for your generosity and abundance!
Tier Two: Financially Stable $120 per hour
Consider paying this rate if you are financially stable and secure: if you are able to pay your bills, eat out at restaurants, take trips, go shopping, and invest in your health and wellbeing. This tier reflects the true cost of a session.
Tier Three: Financially Struggling $80 per hour
Consider paying this amount if you are just making ends meet, struggle to pay your bills, are unemployed or underemployed, hold a marginalized identity that limits your ability to thrive, and/or are very limited in what you can invest into your health and wellbeing.
