Holistic Bodywork
Would you like to feel...
*grounded, at ease, and centered
*relaxed, less stressed, and more peaceful
*more connected to your self, emotions, body, and wholeness
*energetically, physically, and emotionally more settled and clear
*able to interface with the daily stress of life in a more easeful way
you are in the right place.
Lets face it, life can be busy, stressful, and hard.
Being human means facing stress, anxiety, depression, grief & loss, and traumas both big and small.
When you experience challenges in life, you experience them through your bodies, through your nervous system, even if you're not aware of that on a conscious level.
And your body, geared towards survival, stores this information and hangs on to it.
But the accumulation can be too much; it can get stuck, and that stuckness can create a lot of dis-ease that can manifest in the physical body, mind, and emotions.
Sometimes we need to hit the reset button.
You need time to allow yourself to release, clear, and let go of all that stuff that's gotten accumulated in your body and nervous system,
Just like you shower to get your skin and hair clean, its important to practice good hygiene for emotional and physical wellbeing, too.
My Approach
I see bodywork as a portal for clearing and healing.
As a way to center, ground, and settle the nervous system and feel more integrated in our wholeness.
Touch can be a powerful tool for regulation - for inviting deep release, unwinding, and homeostatis.
A long awaited exhale.
Your body holds wisdom for you and can be an amazing ally, friend, and teacher in your life.
When we experience stress or trauma, we often disconnect from our bodies - but connecting to our bodies is also what helps us heal and build resilience.
I offer bodywork and massage as a pathway for healing and clearing stress, trauma, and other emotions and as a way to foster a deeper awareness of self and the wisdom you hold inside of you.
I draw from bodywork and energy work modalities, including craniosacral, Swedish massage, reiki, Thai yoga massage, and positional release, and somatic healing.
*I am no longer doing deep tissue massage or focusing on acute or chronic physical injuries, but am happy to recommend other therapists if you are looking for that.
RATES
$75 / hour
$100 / hour & half
*grounded, at ease, and centered
*relaxed, less stressed, and more peaceful
*more connected to your self, emotions, body, and wholeness
*energetically, physically, and emotionally more settled and clear
*able to interface with the daily stress of life in a more easeful way
you are in the right place.
Lets face it, life can be busy, stressful, and hard.
Being human means facing stress, anxiety, depression, grief & loss, and traumas both big and small.
When you experience challenges in life, you experience them through your bodies, through your nervous system, even if you're not aware of that on a conscious level.
And your body, geared towards survival, stores this information and hangs on to it.
But the accumulation can be too much; it can get stuck, and that stuckness can create a lot of dis-ease that can manifest in the physical body, mind, and emotions.
Sometimes we need to hit the reset button.
You need time to allow yourself to release, clear, and let go of all that stuff that's gotten accumulated in your body and nervous system,
Just like you shower to get your skin and hair clean, its important to practice good hygiene for emotional and physical wellbeing, too.
My Approach
I see bodywork as a portal for clearing and healing.
As a way to center, ground, and settle the nervous system and feel more integrated in our wholeness.
Touch can be a powerful tool for regulation - for inviting deep release, unwinding, and homeostatis.
A long awaited exhale.
Your body holds wisdom for you and can be an amazing ally, friend, and teacher in your life.
When we experience stress or trauma, we often disconnect from our bodies - but connecting to our bodies is also what helps us heal and build resilience.
I offer bodywork and massage as a pathway for healing and clearing stress, trauma, and other emotions and as a way to foster a deeper awareness of self and the wisdom you hold inside of you.
I draw from bodywork and energy work modalities, including craniosacral, Swedish massage, reiki, Thai yoga massage, and positional release, and somatic healing.
*I am no longer doing deep tissue massage or focusing on acute or chronic physical injuries, but am happy to recommend other therapists if you are looking for that.
RATES
$75 / hour
$100 / hour & half
