Upcoming Classes & Workshops

RESOURCE LAB: Somatics for Everyday Support

Thursdays 9am-10am ET ~ online ~ September 3rd-24th

In this class series you will learn and practice transformational somatic and mindfulness tools to help you ground, integrate and clear challenging emotions, and show up more fully to your life. This class can benefit everyone and may be particularly helpful for those who are interested in creating the shifts in their life they want - less anxiety, more freedom, better relationships, etc. This work is informed by somatic movement, poly vagal theory, embodied parts work, and buddhist meditation.

$80 for the full series
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