What Grief Needs

I have found that grief is a great teacher and guide, who teaches us to connect more deeply with the full range of who we are, to connect with compassion, humanity, and spirituality. 

Grief, unprocessed, can cut us of from our emotions further, cause anxiety and depression, and block us of from feeling our full range of joy, creativity, and connection. 

When I work with clients experiencing grief—whether it is fresh and tender, or old, hidden, and hardened—I find that grief often needs a few essential things: