Somatic Healing & Coaching
Welcome - I’m glad you’ve found your way here.
I specialize in helping folks get unstuck and find more joy, creativity and pleasure in their lives.
Living with anxiety, overwhelm, burnout, or grief can leave us feeling heavy, stuck, unable to move forward with our lives, creative projects, work, and relationships.
Through a somatic (body-based) and mindfulness-centered process, our work together will help you reconnect with joy, creativity, ease, clarity, and pleasure in your life
Somatic Healing and Coaching sessions integrate embodied parts work, EFT/tapping, mindfulness, & occasionally tarot.
Sessions are 75 minutes long, conducted over zoom, and are sliding scale $120-$175.
Somatic Healing and Coaching can help you..
Reconnect with creativity, joy, and ease
Find more pleasure in your life and relationships
Heal your grief and help you move forward in your life
Stop feeling so anxious and overwhelmed
Create healthier relationships
Cultivate emotional resilience
Experience more ease in your daily life
Integrate challenging emotions and experiences
FAQs
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My hourly rate is sliding scale $120-$175. I do not accept insurance. Payment can be made through paypal, venmo, & zelle.
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I do not. I support people around navigating anxiety, overwhelm, and grief. If you are looking to treat a mental health disorder its best to work with a licensed mental health clinician.
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Sessions are typically 75 minutes . The frequency of appointments depends on your needs and goals. I work with people weekly, biweekly, or for brief periods where we might focus on a very specific issue (1-10 sessions). We can discuss what’s right for you.
Learn More
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Parts Work is a therapeutic framework that honors the multidimensionality of being human. Getting to know, and working with, the different parts of ourselves can be incredibly potent for healing and self understanding. Embodied Parts Work utilizes body awareness, breath, movement, and play as a to explore and understand parts.
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Somatics refers to the body and that which is of the body. Somatics helps us to understand how emotions, thoughts, and experiences are held and expressed through the body - the body is the landscape through which we experience Life. I believe healing, liberation, empowerment, and change are made possible when we are in connection to our bodies. My frameworks for somatics include body awareness; movement practices such as somatic movement, yoga, and authentic movement; and tools and techniques for processing emotional energy through the body.
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Drawing from Jung, depth psychology, and Indigenous ways of Knowing, imaginal practice is a powerful way to connect with the subconscious through image, imagination, color, shapes, and sounds. It is akin to dreaming while awake and can have a potent and alchemical affect on the psyche.
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Emotional Freedom Technique (aka EFT or Tapping) is a form of energy psychology that helps to transform and release challenging emotional energy and repattern harmful belief systems.
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Drawing from elements old buddhism, buddhist psychology, and radical acceptance, mindfulness and meditation practices help us to meet the moment with more presence and equanimity. With mindfulness, we learn skillful ways to meet the moment without reacting in ways that causes us further suffering.
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Gentle, non-invasive touch that invites the body into a state of innate wholeness. Touch may include stillness, slight pressure, and gentle rocking to assist the body in processing and integrating emotional energy.