Therapy
& Coaching

Sometimes life feels heavy, overwhelming, or confusing. You might be carrying big feelings, moving through grief, feeling anxious or disconnected from yourself, or sensing you’re at the edge of a change but unsure how to step through.

My therapy and coaching sessions offer a grounded, compassionate space to explore what’s here — not just in your mind, but in the wisdom of your body.

Through a somatic and mindfulness-centered approach, we slow down, listen deeply, and follow the subtle threads of sensation, image, and emotion.

This is a space for your system to breathe, for your truth to emerge in its own timing, and for new possibilities to take root.

Together, we create the conditions for clarity, healing, and movement where things have felt stuck.

I weave together somatics, embodied parts work, mindfulness, emotional freedom technique/tapping, and biodynamic craniosacral.

Therapy and coaching sessions are conducted virtually or in-person. A typical session is 75 minutes. I also offer longer sessions, intensives and personalized retreats. Please contact me to learn more about healing intensives.

  • Heal the impacts of anxiety, grief, loss, stress, and trauma

  • Build emotional resilience and a deeper sense of inner stability

  • Find clarity and support during big life changes and transitions

  • Get unstuck and reclaim your self-expression, creativity, and vitality

  • Navigate gender, sexuality, relationships, and non-monogamy with more ease

  • Integrate insights and experiences from psychedelic journeys

  • Understand yourself more deeply and live in alignment with your truth

  • Cultivate radical self-love, acceptance, and compassion

  • Experience more pleasure, beauty, and sacredness in daily life

  • Create healthier, more authentic connections with yourself and others

Therapy & Coaching can help

Curious if working together is right for you? Book a free introductory call and lets explore how we can support your healing journey together

  • Want more than talk therapy… you want real, embodied change

  • Feel deeply, sense energy, or navigate life as a highly sensitive person

  • Are creative, intuitive, a little bit (or more than a little bit) witchy, and want an approach to therapy that integrates spirituality and wisdom traditions beyond just western psychotherapy

  • Have big feelings, anxiety, trauma or grief that needs more support

  • Often feel misunderstood or “too much” in other spaces

  • Crave a practitioner who can meet you in your magic, depth, sensitivities, and wholeness

  • Want to feel more connected, grounded, and more fully yourself

You’ll feel at home here if you

Feeling ready? Book a 75 minute session

FAQs

  • My hourly rate is sliding scale $120-$175. I do not accept insurance. Payment can be made through paypal, venmo, & zelle.

  • I do not. If you are looking to treat a mental health disorder its best to work with a licensed mental health clinician.

  • Sessions are typically 75 minutes . The frequency of appointments depends on your needs and goals. I work with people weekly, biweekly, or for brief periods where we might focus on a very specific issue (1-10 sessions). We can discuss what’s right for you.

  • I conduct video and phone sessions. I offer in person sessions, depending on availability, in Brattleboro, Vermont, USA.

Learn More

  • Parts Work is a therapeutic framework that honors the multidimensionality of being human. Getting to know, and working with, the different parts of ourselves can be incredibly potent for healing and self understanding. Embodied Parts Work utilizes body awareness, breath, movement, and play as a to explore and understand parts. 

  • Somatics refers to the body and that which is of the body.  Somatics helps us to understand how emotions, thoughts, and experiences are held and expressed through the body - the body is the landscape through which we experience Life. I believe healing, liberation, empowerment, and change are made possible when we are in connection to our bodies. My frameworks for somatics include body awareness; movement practices such as somatic movement, yoga, and authentic movement; and tools and techniques for processing emotional energy through the body. 

  • Drawing from Jung, depth psychology, and Indigenous ways of Knowing, imaginal practice  is a powerful way to connect with the subconscious through image, imagination, color, shapes, and sounds. It is akin to dreaming while awake and can have a potent and alchemical affect on the psyche.

  • Emotional Freedom Technique (aka EFT or Tapping) is a form of energy psychology that helps to transform and release challenging emotional energy and repattern harmful belief systems. 

  • Drawing from elements old buddhism, buddhist psychology, and radical acceptance, mindfulness and meditation practices help us to meet the moment with more presence and equanimity. With mindfulness, we learn skillful ways to meet the moment without reacting in ways that causes us further suffering.

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