Somatic Therapy
Somatic Therapy will help you find relief from anxiety, trauma, stress, insecure attachment, and grief.
Through a somatic (body-based) and mindfulness-centered process, I help people find real embodied change so they can lead more fulfilling lives, have healthier relationships, and feel less stuck in their day to day. .
Depending on your needs and goals, these sessions weave together somatic therapy, embodied parts work, mindfulness, and emotional freedom technique/tapping, as well as tools to help you regulate your nervous system and get unstuck in your daily life.
Virtual Somatic Therapy sessions are 75 minutes and can be conducted over video or phone.
Somatic Therapy can help you..
Break free of anxiety, trauma, self-doubt, and stress thats holding you back
Heal your grief and help you move forward
Bring your creativity into the world
Create healthier relationships
Cultivate emotional resilience
Experience more ease in your daily life
FAQs
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My hourly rate is sliding scale $120-$175. I do not accept insurance. Payment can be made through paypal, venmo, & zelle.
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I do not. If you are looking to treat a mental health disorder its best to work with a licensed mental health clinician.
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Sessions are typically 75 minutes . The frequency of appointments depends on your needs and goals. I work with people weekly, biweekly, or for brief periods where we might focus on a very specific issue (1-10 sessions). We can discuss what’s right for you.
Learn More
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Parts Work is a therapeutic framework that honors the multidimensionality of being human. Getting to know, and working with, the different parts of ourselves can be incredibly potent for healing and self understanding. Embodied Parts Work utilizes body awareness, breath, movement, and play as a to explore and understand parts.
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Somatics refers to the body and that which is of the body. Somatics helps us to understand how emotions, thoughts, and experiences are held and expressed through the body - the body is the landscape through which we experience Life. I believe healing, liberation, empowerment, and change are made possible when we are in connection to our bodies. My frameworks for somatics include body awareness; movement practices such as somatic movement, yoga, and authentic movement; and tools and techniques for processing emotional energy through the body.
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Drawing from Jung, depth psychology, and Indigenous ways of Knowing, imaginal practice is a powerful way to connect with the subconscious through image, imagination, color, shapes, and sounds. It is akin to dreaming while awake and can have a potent and alchemical affect on the psyche.
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Emotional Freedom Technique (aka EFT or Tapping) is a form of energy psychology that helps to transform and release challenging emotional energy and repattern harmful belief systems.
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Drawing from elements old buddhism, buddhist psychology, and radical acceptance, mindfulness and meditation practices help us to meet the moment with more presence and equanimity. With mindfulness, we learn skillful ways to meet the moment without reacting in ways that causes us further suffering.
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Gentle, non-invasive touch that invites the body into a state of innate wholeness. Touch may include stillness, slight pressure, and gentle rocking to assist the body in processing and integrating emotional energy.