Somatic Coaching
I specialize in supporting folks who
are navigating the complexities of grief, anxiety, and life transitions
want to feel less stuck in their lives, relationships, and work
are ready to reconnect with joy, creativity, ease, self expression, and clarity
Somatic Coaching sessions weave together somatic parts work (IFS), mindfulness, and EFT/tapping. Sessions are online and 75 minutes long.
Somatic Coaching can help you
Reconnect with creativity, joy, and ease
Feel less stuck in your life, relationships, and work
Heal grief and help you move forward in your life
Feel less anxious and overwhelmed
Create healthier relationships
Cultivate emotional resilience
Integrate challenging emotions and experiences
Reconnect with your body and self expression
FAQs
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My hourly rate is sliding scale $120-$220. I do not accept insurance. Payment can be made through paypal, venmo, & zelle.
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I do not. I support people around navigating anxiety, overwhelm, and grief. If you are looking to treat a mental health disorder its best to work with a licensed mental health clinician.
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Sessions are typically 75 minutes . The frequency of appointments depends on your needs and goals. I work with people weekly, biweekly, or for brief periods where we might focus on a very specific issue (1-10 sessions). We can discuss what’s right for you.