Heart & Soul Centered Somatic Therapy & Coaching for Grief, Anxiety,Trauma, & Life Transitions

Welcome!

I’m glad you’ve found your way here.

I offer heart and soul centered Somatic Therapy & Coaching that weaves together somatic parts work (IFS), mindfulness, expressive arts therapy, and EFT/tapping to help you navigate and heal grief, anxiety, trauma, overwhelm, and trauma.

Our work together will help support you to:

  • Reconnect with creativity, joy, and ease

  • Feel less stuck in your life, relationships, and work

  • Heal grief and help you move forward in your life

  • Feel less anxious and overwhelmed

  • Create healthier relationships

  • Cultivate emotional resilience

  • Integrate challenging emotions and experiences

  • Reconnect with your body and self expression

Schedule a virtual session

FAQs

  • My hourly rate is sliding scale $120-$175 I do not accept insurance. Payment can be made through paypal, venmo, & zelle.

  • I do not. I support people around navigating anxiety, overwhelm, and grief. If you are looking to treat a mental health disorder its best to work with a licensed mental health clinician.

  • Sessions are typically 75 minutes . The frequency of appointments depends on your needs and goals. I work with people weekly, biweekly, or for brief periods where we might focus on a very specific issue (1-10 sessions). We can discuss what’s right for you.

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