Somatic Therapy & Coaching
● virtual & in-person
● individual sessions
● 3 to 6 month containers
● individual sessions
● 3 to 6 month containers
Compassionate. Trauma-Informed. Embodied. Transformational.
Integrative Somatic Therapy & Coaching will help you:
● Connect with your body's wisdom
● Befriend your own nervous system
● Release self-limiting beliefs and narratives
● Create new empowered narratives & life-affirming beliefs
● Activate your intuition & creativity
● Integrate mind-body tools into your everyday life that will support your healing and wholeness
● Support you in your goals & visions
● Connect with your body's wisdom
● Befriend your own nervous system
● Release self-limiting beliefs and narratives
● Create new empowered narratives & life-affirming beliefs
● Activate your intuition & creativity
● Integrate mind-body tools into your everyday life that will support your healing and wholeness
● Support you in your goals & visions
Who I work with:
● Adults of all ages, gender expressions & identities
● Folks who are ready for change and want to go deeper
● Folks who have already done some therapy and/or healing work
● Folks who are open to and/or excited about somatic and holistic approaches to therapy & coaching
● Creative Types, Sensitive People, Queer Folks, Witches, Weirdos, Radicals, Edge Walkers, Care Givers
● Folks going through a spiritual and/or transformative awakening
● Folks experiencing grief & loss, anxiety, stress, and/or chronic pain
My Approach
● Trauma-informed, Compassionate, Nurturing, Embodied, & Creative
● Somatic Practices such as body awareness, therapeutic yoga, authentic movement, and somatic movement
● Polyvagal Theory - learning how to tend and befriend your own nervous system
● Parts work, also known as IFS (internal family systems) - getting to know all the different parts of your self and accessing embodied "Self" energy.
● Emotional Freedom Technique (also known as EFT and/or Tapping) - clearing and releasing challenging emotions and stories while creating space for new narratives and self-acceptance
● Creative practices such as movement, journaling, and inner journey work
● Spiritual tools such as tarot, astrology, and human design
● Creating simple and personalized rituals
● Biodynamic Craniosacral and/or Somatic Bodywork (in-person sessions only)
Pricing
60 Minutes // 90 Minutes // 120 Minutes
Sliding Scale $80-$160 per hour
Learn more about the sliding scale here
Sliding Scale $80-$160 per hour
Learn more about the sliding scale here
Embodied Alchemy
3 or 6 month long transformational therapeutic container
● Weekly 90 minute sessions (virtual or in-person)
● Supportive homework & practices in between sessions
● Email & text support in between sessions
● Free access to workshops & classes
● Supportive homework & practices in between sessions
● Email & text support in between sessions
● Free access to workshops & classes
Interested in learning more? Schedule a free 15-30 minute connection call or send me an email.